Join us to spark a reaction!
Catalyst is a welcoming community with workouts for every body.
Whoever you are and however you train - elite racer or just starting to explore fitness - there’s a seat for you at Catalyst.
We are more than just rowing. More than just a gym.
Let’s get you moving and keep you connected to your best life!
What We Do:
PLUS — Competitive Events, Training Workshops (On & Off-Water) & Multisport Cross-Training
Every session expertly coached by certified coaches. Every day is an opportunity for you to challenge you!
Why Rowing Fitness?
Rowing is a high-intensity, low-impact workout that targets every major muscle group in your bod.
Catalyst programming is accessible and challenging for every body from brand newbies to highly-trained competitors. Rowing WORKS - and it’s FUN!
Welcome to Catalyst Rowing! Click to see what we’re all about!
Every workout makes our community
more fast, more fluid and MORE FUN!
Ready to Accelerate | Change?
Review our schedule, access plans & get in here!
Join Us For Your Next Workout!
New to Catalyst? New to Rowing? WE GOT YOU!
Newcomers are welcome to any Catalyst session. We’ll get you rowing strong with everything you need to know. To schedule a complimentary introduction, click below to send us a message and get rowing!
LET’S ROW!
Our Fitness Community
Connection
Catalyst is proud to inspire growth in fitness & community connection. We welcome everyone - to train, race, grab a post-workout coffee, and lean on each other with more joy and less judgment!
Facilities
Catalyst hosts multi-site fitness opportunities in person, online and on the water. All facilities aim to create a welcoming home for our fitness community with flexible fitness setups, fully scalable workouts, and top of the line equipment with expert coaching.
Follow Us! Learn More!
Catalyst is a rowing fitness community where you’re guaranteed a fun,
butt-kicking workout that gets you fit, keeps you smiling. Let’s Row!
Our Fitness Family
Catalyst believes we find strength in a connected community! To achieve our very best, we partner with some powerful friends on and off the water. Get to know us all!
Unbroken Strength
Mendota Rowing Club
Triad United Rowing
