Rowing Fitness is for Every Body
That’s you!
Rowing is a full-body workout that can be modified for any and every body. Rowing works every major muscle group, but it’s low impact, fun and accessible for ages 9 to 90!
So, what are we doing at Catalyst Rowing Fitness?
Indoor rowing has gained popularity as “the new spinning” - but it’s so much more! At Catalyst, you’ll gain inspiration and expert technical training from our group classes, while performing both on and off the rower at an intensity that matches just what you need for YOU to challenge YOU, today.
Watch below for a quick tutorial from Concept2 about the indoor rower. The video is an awesome intro to the stroke progression for how rowing can be your new fitness addiction. Our experienced coaches will be there with you every step of the way to ensure you are using proper technique and progression to get the fitness you are looking for, plus a lot of smiles and hi-fives the whole workout!
Rowing is fun and accessible from ages 9 to 90!
Rowing yields results in both strength and endurance - you will notice positive gains in short order, no matter what your fitness history or training goals may be.
Every workout is personalized - you will get out what you put into the rower. Training on the indoor rower:
Targets every major muscle group without beating up your bod.
Builds both strength and endurance
Is a Secret Weapon for runners, cyclists and triathletes: strategically varying movement to reduce injury risk without compromising workload
Helps hone perfect posture and economy of movement for any athlete
Provides meditative, mental fitness through focus, variety & skill-building
Is FUN!!
Special or adaptive needs? We are happy to work with safe adaptations & equipment to keep rowing accessible to all!
Learn from the best…Why the elites swear by indoor rowing.
From WorldRowing.com. Click below to play.
Learn from the world’s best - why elite rowers swear by indoor rowing! Video: Worldrowing.com