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Workout

Row | Restore


Intervals

Warm up, work, and stretch using a combination of on- and off-rower moves to build cardio endurance, speed & strength.

Give yourself a mid-week reset with a class that begins with a longer rowing set, followed by a stretch, mobility and mindfulness session to wind down your day with relaxation & rest.

Fitness &Fun at the forefront! Never a dull moment as you work through a combination of shorter intervals rowing and off-rower or team up with partners in friendly competition.