Every session at Catalyst is a chance for you to challenge you! We’ll provide the expert instruction and a boatload of challenge and positivity. You just bring you. Let’s ROW!
Catalyst Schedule - Winter 2026
Studio Schedule - JAN2026
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Session Overview
All Workouts
Row | Restore
Intervals
Warm up, work, and stretch using a combination of on- and off-rower moves to prepare for a workout that builds cardio endurance, speed & strength.
Give yourself a mid-week reset with a class that begins with a longer rowing set, followed by a stretch, mobility and mindfulness session to wind down your day with relaxation & rest.
Fitness &Fun at the forefront! Never a dull moment as you work through a combination of shorter intervals rowing and off-rower or team up with partners in friendly competition.