Indoor Rowing: Trouble Shooter... Trouble Fixer!
/Last night we were talking a bit about core strength in class… and I felt like it was a timely opportunitiy to get our blog fired up with some reflections on indoor rowing, especially what it can do for those of us who participate in other activities — cycling, swimming, multisport, and RUNNING!
Indoor rowing workouts can not only help shed light on some areas of deficiency - strength and endurance in our core and legs, to name just a few! - but can help us address those areas of opportunity with work that is LOW impact - physically - but has a dramatic impact overall!
Take a look at this cool overview from Runner’s World on some of the payoffs rowing workouts can have for your running endurance, strength and event preparation…
Picture Courtesy - Runnersworld.com